For many years, I have been heralding the benefits of Pilates combined with Strength Training. It was my great pleasure to introduce Pilates to Dr. Matt Sweeney of Strength and Sport Physical Therapy. He’s the host of the Rhody Strength Podcast which features conversations with athletes, physical therapists, strength coaches, and business owners in and around Rhode Island.
As Matt’s guest for Episode #82, we discuss his first-time experience working out on the Pilates Apparatus. We also do a deep dive into the origins of Pilates, some fascinating stories about Joe Pilates, and I describe what makes Mind 2 Body Fitness a special and unique facility.
Listen to the podcast to learn a little bit more about me as I detail my journey into Fitness and Pilates; and answer Matt’s (not so) rapid fire set of intriguing questions … including things like:
- What’s my favorite social media account?
- What’s my favorite workout?
- And, if I could put my mantra on a billboard, what would it say?
Tune in to the Rhody Strength Podcast to find out. Listen wherever you get your podcasts (Spotify, Apple Podcasts) or watch the video interview right here.
