Services and Rates

Every Pilates session uses one or more pieces of equipment to deliver a full-body workout with an emphasis on the core. With every exercise you develop balance, posture, strength, tone, and flexibility. We want you to work hard, sweat, and walk away feeling strong and energized! Our Pilates sessions are based in the classical style with a taste of the contemporary.

Work on your personal goals in a private Pilates session, work out with friends during duet or trio sessions or enjoy the camaraderie and energy of a small group Pilates class. 

Sessions offered:

Enjoy the energizing atmosphere of a group while working on the Pilates equipment, TRX, Tower, mat… and more! Group classes are small and personalized sessions led by a skilled instructor.  All classes are full body workouts with an emphasis on the core. They combine stretching and strengthening at the appropriate level for you.

Combine group classes with private or semi-private training to create the ultimate workout plan that fits your schedule and helps you reach your fitness goals.  

We combine multiple methods to create the most effective workout to meet your goals and that you will enjoy along the way! In each session you’re coached through a series of exercises that combine weightlifting, endurance, balance and stabilization as well as core strengthening activities to give you a full-body workout. Our trainers will progress you appropriately to get you strong and toned while avoiding injury.

Some of the tools you may use include dumbbells, body bars, balls, bands, BOSU’s, TRX’s, kettlebells, jump ropes, balance boards, foam rollers, and your own bodyweight!

Sessions offered:

Can’t get to the studio? Work out at home with your favorite M2B teachers. All you need is a computer, tablet, or phone and a little bit of space. No equipment needed! Our creative teachers will give you a killer workout with no equipment or with things you have around your house (like towels, pillows, or soup cans.) Or we have the M2BFit Home Kit available with all our favorite props for working out at home.

Sessions offered: